The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health….and is now available in a virtual format!
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk with Ease program can teach you how to safely make physical activity part of your everyday life. Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk with Ease is proven to:
Reduce the pain and discomfort of arthritis
Increase balance, strength and walking pace
Build confidence in your ability to be physically active
Improve overall health
Program participants will receive a free guidebook that includes all the tools you need to:
Develop a walking plan that will meet your needs
Stay motivated
Manage your pain
Learn to exercise safely
