Now available through our agency!

This program includes all tools in the Chronic Disease Self-Management Program, packaged into a one-time mailing. It offers an alternative method for those who cannot or do not wish to attend a CDSMP workshop in person or online. The self-tailored Tool Kit contains:

> The Living a Healthy Life with Chronic Conditions, 4th Edition book
> The Relaxation for Mind and Body CD
> An exercise CD with accompanying booklet
> A self-test to help decide how to use the materials
> Tips sheets on the most important self-management tools.

You will also receive weekly one-on-one phone calls from a CDSMP trained facilitator to discuss action planning and answer any questions you may have about the program.

If you would like to have a toolkit mailed to you, please contact Micky Bates, Healthy Living Coordinator, at 660-240-9400 or email

*CDSMP is for adults with chronic health conditions such as arthritis, diabetes, heart disease, lung disease, and other ongoing health problems. The program may be particularly beneficial for people who have more than one health condition, whose health problems have begun to interfere with their valued life activities, or who have had difficulty following your health recommendations.

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