TAI CHI for Arthritis & Fall Prevention

Meets Aug 2-Sep 27, Mondays and Wednesdays, 10-11 AM

Discover the benefits of Tai Chi! Dr. Lam’s Tai Chi for Arthritis & Fall Prevention is shown to significantly reduce the risk of falls and reoccurring falls in older adults. The gentle, fluid movements build strength and flexibility, while improving relaxation, balance, posture and immunity.

• Reduce risk of falls
• Helps to relieve pain and stiffness
• Improves concentration
• Improves balance and posture
• Improves heart and lung function
• Integrates body and mind
• Enhances the flow of Qi

Free classes for older Adults in Cameron, MO. Classes meet Mondays and Wednesdays from 10-11 AM, Aug 2nd-Sep 27th at Cameron First Baptist Church, 202 East Ford St, Cameron, MO. Contact John Lagoutaris at 660-240-9400 or jlagoutarisyahresources.org